This week we are talking about our personal experiences with depression, including how it affects us running our business. According to Mind, 1 in 4 people in England will experience a mental health condition in their lifetime, while 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.
For many reasons, depression is often a difficult topic to talk about. Symptom and treatments are commonly misunderstood, too. That's why we decided to film/record this episode.
Every week, we chat about a different topic within the realms of mental health, freelancing and work culture. New podcast episodes every Sunday 💌
You can also watch this episode on YouTube:
HELP & ADVICE FOR DEPRESSION
Samaritans - 116 123 - https://www.samaritans.org/
Mind - mind.org.uk
NHS-Approved Helplines and Support - https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
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